Bike fitting is essential for any cyclist looking to improve their performance and comfort. A proper fit can prevent injuries and enhance your riding experience. In this guide, we will explore the key aspects of bike fitting, including saddle height, reach, and handlebar position.
Finding the right saddle height is crucial. A saddle that is too high can lead to discomfort and inefficiency, while a saddle that is too low can cause knee pain. To determine your ideal saddle height, sit on your bike and place your heel on the pedal. When the pedal is at its lowest point, your leg should be fully extended.
Reach refers to the distance from the saddle to the handlebars. A proper reach allows for a comfortable riding position. If you feel stretched out or cramped, adjustments may be necessary. Additionally, the height of the handlebars can affect your posture and control. Experiment with different positions to find what feels best for you.
"A well-fitted bike is a happy bike."
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